Tia Mowry’s 3 Healthy Smoothie Bowl Recipes | Quick Fix

Posted By on January 9, 2018

Tia Mowry's 3 Healthy Smoothie Bowl Recipes | Quick Fix
Jump start your morning with one of Tia Mowry’s 3 healthy smoothie bowl recipes.
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Chocolate Smoothie Bowl

Yield: 1 large serving or 2 small
Active Time: 10 minutes
Total Time: 15 minutes

Base:
1 cup sweetened vanilla almond milk
2 frozen bananas, peeled
1-3 tablespoons honey, desired sweetness

Smoothie Bowl:
1/2 cup Gluten free rolled oats
2 tablespoons raw cacao
1 tablespoon almond butter or half of an avocado
½ teaspoon chia seeds

Toppings:
Sliced bananas
Coconut chips
Cacao nibs
Chia seeds
Bee pollen

Directions:
1. In a blender, add ingredients for base plus oats, cacao, and almond butter or avocado. Blend until smooth. Pour into a bowl. Add toppings and serve.

Chef Note: if you are allergic to nuts, use avocado. Add 1 tablespoon of honey at a time, until you get desire sweetness.
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Tropical Smoothie Drink

Yield: 1 large serving or 2 small
Active Time: 5 minutes
Total Time: 10 minutes

Base:
1 cup sweetened vanilla almond milk
1 frozen banana, peeled
1-3 tablespoons honey, desired sweetness

Pineapple and Mango:
1/2 cup frozen chopped pineapple
1/4 cup mango, chopped
Juice of half an orange
1 scoop protein powder, if desired

Toppings:
Sliced banana
Pineapple chunks
Orange segments
Chia seeds
Toasted coconut chips

Directions:
1. In a blender, add ingredients for base plus pineapple, mango and orange juice. Blend until smooth. Pour into a bowl. Top with pineapple, sliced bananas, orange segments, chia seeds, and toasted coconut chips.

Chef Note: Add 1 tablespoon of honey at a time, until you get desire sweetness.
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Berry Smoothie Bowl

Yield: 1 large serving or 2 small
Active Time: 5 minutes
Total Time: 10 minutes

Base:
1 cup sweetened vanilla almond milk
1 frozen banana, peeled
1-3 tablespoons honey, desired sweetness

Berry Bowl:
1 cup assorted frozen berries, blueberries, raspberries and strawberries, reserve a few raspberries for topping
1/2 cup spinach
1 tablespoon almond butter
1/2 teaspoon chia seeds

Toppings:
Sliced bananas
Raspberries
Coconut chips
Chia seeds

Directions:
1. In a blender, add ingredients for base plus berries, spinach, and almond butter, and chia seeds. Blend until smooth. Pour into a bowl. Add toppings and serve.

Chef Note: Add 1 tablespoon of honey at a time, until you get desire sweetness.
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Tia Mowry’s 3 Healthy Smoothie Bowl Recipes | Quick Fix

This article has 12 comments

  1. I work at Jamba Juice and we’re told to not serve protein to expecting mothers, please check with your doctor since idk what it does but I thought I would extend that but of info to you

  2. Raspberry tea is good to drink during pregnancy. It reduces labor pain. Ginger tea is good for nausea during morning sickness. Chamomile tea is good for cramping and upset stomach. It's better to steep the tea for 10 mins before drinking it. If you make the tea from the herbs you can use a tea Infuser to place the herbs in.

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