No Grain, High protein, Low Carb Recipes for PCOS Fertility Diet plan.

No Grain, High protein, Low Carb Recipes for PCOS Fertility Diet plan.
These are some recipes that I used to prepare from dals and vegetables which are readily available in any common Indian house.

I kind of meals are high in protein and very low in carbohydrates. The objective in PCOS is to reduce the amount of free sugar in a women’s system. If this is achieved, there will be no insulin spikes in her body. This is the solution of balancing the hormones.

Important points to keepin mind while following this diet are :
1. Eat lots of vegetables to avoid constipation.
2. Drink 3 to 4 liters of water everyday.
3. Exercise for half n hour daily. anyform of exercise (yoga, jogging, running, brisk walking)

Links to other diet related videos:

Curing PCOS, What I ate in a day (pre pregnancy and also in first trimester) –
https://www.youtube.com/edit?o=U&video_id=_8gF4Sc3mQI

How to cure PCOS Infertility | My Diet Plan –
https://www.youtube.com/edit?o=U&video_id=iuTCrM6dazk

No Grain, High protein, Low Carb Recipes for PCOS Fertility Diet plan.

8 thoughts on “No Grain, High protein, Low Carb Recipes for PCOS Fertility Diet plan.”

  1. I am diabetic and also having pcos, can I try this diet, will it be useful for me? Please give your valuable suggestions

  2. I hv also pcod..can I cook quinoa and beans like rajma chhola chana in bulk and refrigerate it for 1 week or just keep in deep freezer for its longer shelf life because I m too lazy to cook everyday for only me..plz rply.

  3. Hi saritha, what is that masala u have used in all recipes. Can u plz describe about that bcoz we want to make that masala. And all ur recipes r very nice. Waiting for more recipes and videos. Thnq….

  4. As u hav mentioned in the description about 3 most imp things.i hav a doubt on 3rd one..my doc suggested me to walk slow…bt u mentioned hv 30 mins of brisk walking..?.can u plz clarify this…

  5. Please give some more tips along with diet to conceive with PCOD.! Thanks in advance. . 🙂

  6. Mujhe bhi pcod hai,last time tvs Kiya doctor ne bola egg quality poor,I follow your diet mam,Kiya main conceive korsakti hu,pls suggest mam,or jitne time tak karna hai ye diet

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