Low Carb Meal Prep Recipes for Breakfast, Lunch and Dinner! – Mind Over Munch

Posted By on February 12, 2018

Low Carb Meal Prep Recipes for Breakfast, Lunch and Dinner! - Mind Over Munch
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These meal prep recipes are great for breakfast, lunch and dinner on a low carb healthy lifestyle!
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GREEN SMOOTHIE BOWL
1⁄2 cup coconut milk, full-fat
3⁄4 cup kale
3⁄4 cup spinach
1⁄2 small avocado
1 Tbsp almond butter
1 Tbsp sweetener, to taste
1⁄2 tsp cinnamon
1⁄8 tsp salt

MEDITERRANEAN DRUMSTICKS
8 chicken drumsticks
3 Tbsp oil
1⁄2 cup parsley, chopped
2 Tbsp dried oregano
2 tsp dried sage
2 tsp garlic powder
2 tsp onion powder
juice of 1 lemon
1⁄2 tsp salt
1⁄4 tsp black pepper

Preheat oven to 375°F (190°C). Pat chicken dry with towel. Mix oil and spices together, then coat drumsticks completely. Marinate for 30 minutes, or overnight if preferred. Add chicken to a wire rack on a baking sheet and bake for 45 minutes, until cooked through to 165°F (75°C). If you don’t have a rack, place chicken on a lined baking sheet and cook 30 minutes, flip. Bake another 15-30 minutes, until cooked through.

TABBOULEH
2 cups broccoli rice
1 cup cauliflower rice
1 cup cucumber, chopped
3⁄4 cup cherry tomatoes, quartered 1 cup (150g) red onion, chopped
1 cup parsley, chopped
1⁄2 cup cilantro, chopped
1⁄4 cup mint, chopped
1⁄2 cup pumpkin seeds
salt & pepper, to taste
3 Tbsp extra virgin olive oil
juice of 1 lemon

Whisk olive oil and lemon juice together. Add everything to the mixture and toss to coat. Season to taste with salt and pepper.

SRIRACHA MEATBALLS
1 lb ground beef
2 Tbsp sriracha
1 Tbsp apple cider vinegar
3 cloves garlic, minced
1 egg
1⁄2 tsp ground ginger
1⁄2 tsp salt
1⁄4 tsp black pepper

Preheat oven to 450°F (230°C). Mix meatball ingredients together until well combined. Roll into balls. I use a 4-tsp cookie scoop to make it easier and for size consistency. Place in glass baking dish and bake for 12-14 minutes. Serve with sauce and a base of your choice!

SAUCE
1 Tbsp oil
1⁄4 cup onion, minced
11⁄2 cups tomato sauce
2 Tbsp sriracha
2 Tbsp apple cider vinegar
1⁄4 tsp ginger paste
red pepper flakes, to taste chopped cilantro as garnish

Sauté onion in oil. Add other ingredients. Bring to a boil, then reduce to a simmer for 15 minutes. Garnish with cilantro and chili flakes. Serve with meatballs.

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Low Carb Meal Prep Recipes for Breakfast, Lunch and Dinner! – Mind Over Munch

This article has 14 comments

  1. I love the little bit of sassiness you had in this video! Love it and love you! Thanks for another LCHF keto-friendly video!

  2. I am not strict keto but I do try to have as many low carb meals as possible, making exceptions on fruit mostly ha ha
    your videos are really inspiring because of the diversity you offer, keep up the good work!

  3. Looooooovvveeee your recipes and videos ! I’ll be making the meatballs today! Can’t wait! thank you thank you

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