How to Design and Cook to a Meal Plan: Part 2

How to Design and Cook to a Meal Plan: Part 2
Part 1 here: https://youtu.be/1QNeZrhbJZw

In this second part, we cook the meals, correct some mistakes in-flight and show how we fit our pre-planned eating in around my busy job.

Cronometer: http://www.cronometer.com/
Derek Simnett’s eBook: https://ebook.simnettnutrition.com/
Nutrient timing practices:
– Pre-workout: https://www.muscleforlife.com/pre-workout-nutrition/
– Post-workout: https://www.muscleforlife.com/guide-to-post-workout-nutrition/

How to Design and Cook to a Meal Plan: Part 2