Granola 3 Ways: Healthy Low Carb, Savory & Traditional Recipes! – Mind Over Munch

Posted By on January 12, 2018

Granola 3 Ways: Healthy Low Carb, Savory & Traditional Recipes! - Mind Over Munch
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Healthy low carb, savory and traditional granola recipes to kick off the New Year right!
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TRADITIONAL GRANOLA
2 cups rolled oats
1⁄2 cup nuts (I used pecans and almonds)
1⁄2 cup seeds (I used pumpkin and sunflower)
1⁄2 cup dried fruit (I used golden raisins and dried cranberries) 2 Tbsp maple syrup or honey
2 Tbsp coconut oil
1⁄2 tsp vanilla extract
1⁄2 tsp cinnamon
pinch of salt
Preheat oven to 350°F (180°C). In a large bowl, mix everything together. Transfer to a baking sheet lined with parchment. Bake 20-25 minutes. If you want larger pieces of granola, don’t stir while baking. If you want smaller pieces, stir halfway through to toss and break it up. Allow to cool completely before breaking into pieces. Serve!

LOW CARB GRANOLA
1⁄3 cup walnuts, roughly chopped
1⁄3 cup pecans, roughly chopped
1⁄3 cup macadamia nuts, roughly chopped 1⁄2 cup slivered almonds
1⁄4 cup pumpkin seeds
1⁄4 cup sunflower seeds
1⁄4 cup ground flaxseed
1⁄4 cup unsweetened, dried cranberries
2 Tbsp coconut shreds
2 Tbsp fiber syrup like sukrin gold- optional—can sub maple syrup
2 Tbsp erythritol
2-3 Tbsp coconut oil
1 tsp cinnamon
pinch of salt
Preheat oven to 350°F (180°C). In a large bowl, mix everything together. Transfer to a pan lined with parchment and sprayed. Bake 15-25 minutes. If you want larger pieces of granola, don’t stir. If you want smaller pieces, stir halfway through. Allow to cool completely before breaking up into pieces.

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Granola 3 Ways: Healthy Low Carb, Savory & Traditional Recipes! – Mind Over Munch

This article has 17 comments

  1. I’m loving your low carb recipes! I’m 9 months pregnant and have gestational diabetes, so your recipes have been a life saver! Can’t wait to try this granola!

  2. Great vid! Dream granola has to have almonds,, coconut, sesame seeds, a little salt and a little sweet from maple. My New Year's resolutions have been a lot easier since I have been doing a lot of cooking and freezing of healthy breakfast muffins. Low sugar, whole foods, some low carb, all higher protein.

  3. I am not a huge granola fan. I especially don't like dried fruit of any kind (raisins, "craisins", etc.) – it's a texture thing, I guess. That savory granola, though; THAT caught my attention. Glad I watched through the first recipe to see the second. In fact, I may try the traditional recipe and just skip the dried fruit!

  4. Love the low carb granola…what would the macros be? I didn't think you could have dried fruit,I'm still figuring keto out that's why I'm asking,…

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