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Tea can do more than just warm you up on a chilly day. The centuries-old drink has many health benefits, including lowering blood pressure, stress reduction and cancer prevention. For maximum benefits, load up on five cups per day. If that’s too much tea for your taste, try adding it to a smoothie. No matter how you get it, green tea is good for your body.
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Drink 5 Cups of Green Tea For a Day To See These Magics in Your Body