4 Matcha Green Tea Breakfast Recipes | Healthy Recipes | Joanna Soh

Posted By on January 10, 2018

4 Matcha Green Tea Breakfast Recipes | Healthy Recipes | Joanna Soh
SUBSCRIBE for new videos: https://www.youtube.com/user/joannasohofficial I LOVE Matcha and I love anything with matcha in it. Matcha is the highest quality powdered green tea and the benefits are amazing. Here are 4 ways you can add match into your breakfast!

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Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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These recipes are vegan friendly, gluten-free and dairy-free. Make them! You’ll love them! Let me know which is your favourite.

MATCHA OATMEAL PANCAKES (makes 12 small pancakes)
1. 1 cup Oat Flour – 336Cals
2. 1 cup any Milk – 100Cals
3. 1 Large Banana – 121Cals
4. 1 part Chia Mixture (1 tbsp Chia Seeds + 3 tbsps. Water) – 69Cals
5. 1 tbsp. Matcha Powder – 18Cals
6. ½ tbsp. Maple Syrup – 26Cals
7. 1 tsp. Baking Soda – 2Cals

56Cals per pancake

MATCHA COCONUT GRANOLA (8 quater cup servings)
1. 1 tbsp. Matcha Powder – 18Cals
2. 1 cup Rolled Oats – 267Cals
3. ½ cup Mixed Nuts & Seeds – 160Cals
4. ½ cup Mixed Dried Fruits – 166Cals
5. 2 tbsps. Desiccated Coconut – 98Cals
6. 2 tbsps. Coconut Oil – 234Cals
7. 2 tbsps. Maple Syrup – 104Cals
8. A pinch of salt

131Cals per ¼ cup serving

MATCHA CHIA PUDDING (2 small jars)
1) ¼ cup Chia Seeds – 280Cals
2) ¾ cup any Milk – 75Cals
3) 1 tsp. Maple Syrup or Honey – 17Cals
4) 2 tsps. Matcha Green Tea – 12Cals

323Cals per Jar (includes ¼ cup granola)

1. ½ cup Desiccated Coconut – 392Cals
2. 1 tbsp. Matcha Powder – 18Cals
3. 3 tbsps. Sesame Seeds – 156Cals
4. 2 tbsps. Coconut Oil – 234Cals
5. 2 tbsps. Peanut Butter – 188Cals
6. ¼ cup Maple Syrup – 210Cals
7. 1 tsp. Vanilla Extract – 12Cals
8. A Pinch of Salt

100Cals per ball

– Consume between ½ tsp. – 2 tsps. of matcha a day.
– Although matcha is low in caffeine, it still contains caffeine, so avoid drinking in the evening.
– Good quality matcha is bright, vivid green and will have a fine powdery consistency. Avoid anything that’s yellowish or coarse. It won’t tast good.
– The highest quality matcha comes from Japan and it will cost more than green tea.
– If you want to gain the maximum benefits, only drink matcha with water or low protein liquids such as coconut milk, rice milk or almond milk, NOT dairy milk. Dairy milk will actually counteract the adsorption of many of the beneficial nutrients and antioxidants in Matcha. So you’re just wasting it.


Here are more recipes to guide you through your fitness journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp

4 Matcha Green Tea Breakfast Recipes | Healthy Recipes | Joanna Soh

This article has 16 comments

  1. Hi Johanna..Very nice recipes..I will try them.I feel very hungry in the evening around 6.30-7.30 for some reason.I m ok for the whole day & don’t eat any snack but in the evening I starve.I take my meal around 4.00 pm with my family & some fruits at 6pm for the last time.Please help.

  2. They look delicious. Where do you buy Matcha Powder? I am not near a health food store? And where do you store it?

  3. If this comment gets 199 likes i will actually start drinking matcha tea and make the oatmeal pancakes .

  4. I love green tea!! Thanks for explanting what different with matcha and ordinary green tea.. why try the pancake tomorrow morning..
    love your top it’s look nice on you! Lovely

  5. Hey Joanna, what is your opinion on yoghurt and dairy? I've been hearing a lot of contraditory statements and since you seem to be right like, always, I would love to hear your opinion on this.

  6. Hi Joanna, I'm looking for a good peanut butter. What are your suggestions? Thank you! Thanks for the video!!

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