3 Easy Healthy Omelette Recipes | Delicious Breakfast Ideas

3 Easy Healthy Omelette Recipes | Delicious Breakfast Ideas
Learn ho to make three easy healthy omelette recipes; Mushroom and Goat Cheese, Western Omelette, and The Santorini.
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How-To Make an Omelette: https://youtu.be/G1T5oNov6cc

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REALLY GOOD OMELETTE BASE:
1-2 teaspoons of coconut oil, butter, or olive oil*
2 large eggs, beaten
a pinch of salt and pepper
2 tablespoons shredded cheese

DIRECTIONS:
Crack to eggs in a small bowl and beat with a fork until mixed well.

Heat an 8-inch non stick skillet over a medium low heat.

Melt the oil or butter in the pan and swirl it around to coat the bottom of the pan.

Add eggs to the pan and season with salt and pepper.

Gently move the egs around the pan as they begin to set up. I like to pull the edges of the eggs towards the center of the pan, allowing the loose eggs to spill over.

Continue until your eggs have set up and you have a thin layer of loose egg on the top of the omelet.

Add cheese to one half of the omelette and fold the omelette onto itself to create a half moon.

Slide out of the pan and enjoy.

*Never use a non stick cooking spray in your non-stick skillets. They will ruin your pans. Instead stick to a pat of butter or oil.

MUSHROOM + GOAT CHEESE COMBO
4 ounces of wild mushrooms
1 tablespoon goat cheese
1 tablespoon olive oil

Heat olive oil in a small saute pan and add mushrooms. Saute for 5 minutes or so until lightly browned and tender. Seaosn with salt and pepper.

Add mushrooms to omelette and dot in the goat cheese. Fold egg over onto itself, pop on lid for 30 seconds and then serve. Enjoy!

Calories: 363; Total Fat: 25.6g; Saturated Fat: 11.4g; Cholesterol: 402mg; Sodium 252mg, Carbohydrate: 10.1g; Dietary Fiber: 4g; Sugars: 2.1g; Protein: 22.1g

WESTERN OMELETTE COMBO
2 tablespoon red bell pepper, chopped
2 tablespoon green bell pepper, chopped
2 tablespoons onion, chopped
1 ounce ham, chopped
1 tablespoon shredded cheddar cheese

Saute onion pepper and ham in a small non stick pan until slightly tender.

Add veggies onto one half of you omelette and sprinkle cheese over the top.

Fold omelette over onto itself and enjoy!

Calories: 338; Total Fat: 23.2g; Saturated Fat: 11g; Cholesterol: 425mg; Sodium 522mg, Carbohydrate: 5.8g; Dietary Fiber: 0.8g; Sugars: 3.5g; Protein: 24.4g

SANTORINI OMELETTE COMBO
small handful of spinach, chopped
3 tablespoons chopped tomatoes
1 tablespoon crumbled feat cheese

Layer ingredients onto one half of the omelette. Fold the omelette over onto itself. Serve and enjoy!

Calories: 273; Total Fat: 20.1g; Saturated Fat: 9.6g; Cholesterol: 403mg; Sodium 301mg, Carbohydrate: 2.9g; Dietary Fiber: 1.3g; Sugars: 1.3g; Protein: 18.3g

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3 Easy Healthy Omelette Recipes | Delicious Breakfast Ideas

18 thoughts on “3 Easy Healthy Omelette Recipes | Delicious Breakfast Ideas”

  1. They look delicious!! Perhaps a silly question….but what brand of salt do you use and where do you purchase it?? I know you have said sea salt, but yours does not look as corse as mine!! Also what brand of pans are in this video..

  2. Omelettes seem underrated and overlooked a lot I think. But they are oh-so terrific! THANK YOU for the inspiration!

  3. Hi Dani, I don't know if you'll see this, but I love your channel so much. I am subscribed and when I see the notification, I always click. I also follow you on Instagram. You are beautiful and your recipes/techniques are my favorite on youtube. You and Avantegardevegan. I made my husband an omelette this morning with some sausage, chopped spring onion we had leftover, onions, and a little kale chopped into little pieces. That was the filling and I seasoned the omelette fold with a little adobo. Served it with garlic bread…long comment, but you were my inspiration. Have a wonderful day :). Your subscriber, Mori.

  4. Good morning! I enjoy watching and learning from your channel! I have already made the energy bites and the family loved them. I have a question please you made the comment to learn how to use your knife….I need to know what kind of knives to buy that aren’t several hundred dollars. Everything I buy gets dull quickly. Thanks

  5. Could you please do more recipes with other things rather than ham because l rlly wanna do these but l don’t eat ham thank you

  6. love all 3 recipes! ill be putting using the santorini one with fat free feta to stay heart healthy, and perhaps the other 2 on splurge days!

  7. Hi Dani, thanks so much for the different variations on how to prepare omelets. I love them all. I'm  making the mushroom for my dinner tonight

  8. Thanks for sharing always a blessing looking at yr videos keep up d good work an great recipes

  9. Thanks for the ideas. I’m doing IF / low carb and eggs are one of my staples every day. These ideas are great.

  10. Awesome! I love these. Can't wait to try and make an omelette. I've always been too scared to try lol

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